This recipe is adapted from a lentil wrap recipe found in The Cooking With Trader Joe’s Cookbook. I added 2 of my favorite ingredients-goat cheese & balsamic vinegar for a tasty variation on the theme. It’s a healthy, filling meal that is sure to satisfy a big appetite. I used ingredients from a local Trader Joe’s store but you can certainly substitute with ingredients from your favorite local market. Enjoy!

Gather:

• 2 cups brown rice (I used 1 package Trader Joe’s frozen Organic Brown Rice)
• 1/2 bag baby spinach
• 2 cups steamed lentils (I used 1 package of Trader Joe’s Steamed Lentils)
• 1 red onion, chopped
• 6 oz goat cheese (I used Trader Joe’s Silver Goat Chevre)
• balsamic vinegar
• whole wheat flour tortillas

Prepare:

1. saute chopped red onion in olive oil over medium heat
2. add steamed lentils to pan, stir for 5 minutes or until warm
3. stir in cooked brown rice (if using Trader Joe’s prepare according to directions and add to pan)
4. add spinach and heat on low until leaves are wilted 
5. incorporate goat cheese and stir until well combined
6. spoon onto tortilla, fold and grill in panini press or pan
7. drizzle balsamic vinegar over wrap & enjoy!

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